Pineapples, Farmers Market, Produce

Pineapple is one of the most popular tropical fruit that is famous for its juicy sweet flavor. This delicious fruit is also known as Pina, Nanas and Ananas. This fruit is full of nutrition. This fruit is wholly fat free and so help to keep an ideal body weight and provide a balanced diet for people who are interested in being fit.

Pineapples are a fantastic source of vitamin-C and cholesterol free. This healthy nutritious fruit can be eaten raw and can be utilised in preparing various yummy recipes. The micro nutrients content of this fruit can help to shield us from many diseases such as cancer, stroke and other heart issues. Pineapple juice also helps to kill intestinal worms also helps relieve intestinal disorders. The compounds that this fruit contain stimulate the kidneys and also assists in eliminating toxic elements in the body. This helps reducing swelling due to arthritis, gout, sore throat and severe sinusitis. Surgical wounds or any wounds received due to trauma can be healed fast by having pineapple juice. So don’t think more simply include a slice of lemon in your daily plan meal. Drink a glass of juice or have a slice of it. If consumed during or after meals, the enzymes will be used for digesting food. You can try out various recipes using this fruit.

Make a Pineapple slaw; it’s very simple just shredded cabbage, carrots. Take these shredded vegetables in a bowl and mix 1 cup lemon slices in it, add few raisins and 2 tablespoons lemon juice. Just freeze it and taste this healthy nutritious dish. While preparing a chicken dish you can also add pineapple juice into it to make the taste different in addition to good. Crushed pineapple is fantastic to add extra flavor on any recipes even desserts.

You will be amazed to know that a molecule found in pineapple has shown to be anti-tumor action. This fruit can help to prevent cancer.

For the patients of tuberculosis, the juice of the fruit is found to be very helpful and effective to cure the disease by dissolving the mucus. Pineapples are also full of manganese that’s required for your body to build bone and connective tissues. Pineapple also strengthens the bones of older people as well as the growth of bones in younger generation. Truly the unidentified pineapple facts are amazing!

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